https://calmpathcoach.com/blog daily 0.75 2024-09-24 https://calmpathcoach.com/blog/why-would-i-not-want-to-meditate monthly 0.5 2024-09-24 https://calmpathcoach.com/blog/the-story-of-lyt monthly 0.5 2024-08-14 https://calmpathcoach.com/blog/embracing-self-care-and-self-love-essential-practices-for-a-balanced-life monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/6272ab928b69803a67d80409/1720458236545-N3XTBSSV4EHHF1JOWXLC/image-asset.jpeg Blog - Self-Care and Self-Love: Essential Practices for a “CalmPath” Life - Me time. “Talk to yourself like someone you love.” – Brené Brown https://images.squarespace-cdn.com/content/v1/6272ab928b69803a67d80409/44a54086-a62c-4242-947c-58dd9c7f71fb/image-asset.jpg Blog - Self-Care and Self-Love: Essential Practices for a “CalmPath” Life “Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.” – Stephen Covey https://calmpathcoach.com/blog/embracing-mindfulness-a-pathway-to-inner-peace-and-well-being monthly 0.5 2024-05-21 https://images.squarespace-cdn.com/content/v1/6272ab928b69803a67d80409/1714929049458-NE42SWQV4NZWNXIWKF0T/image-asset.jpeg Blog - Embracing Mindfulness: A Pathway to Inner Peace and Well-Being - In the yogic tradition, the essence of mindfulness in 2024 resonates deeply with the rollercoaster currents of global unrest. As the world spins with uncertainty and upheaval, the practice of mindfulness becomes similar to a sacred anchor amidst the stormy seas of life. Just as a skilled sailor remains attuned to the subtle shifts of wind and wave, so too does the mindful practitioner attune themselves to the ever-changing landscape of thoughts, emotions, and external circumstances. https://images.squarespace-cdn.com/content/v1/6272ab928b69803a67d80409/1714938491001-4DNLAP34JBNPIK2OL7P5/image-asset.jpeg Blog - Embracing Mindfulness: A Pathway to Inner Peace and Well-Being One of the fundamental aspects of mindfulness is awareness – becoming attuned to our thoughts, feelings, bodily sensations, and the environment around us. 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Think of your practice as doing surgery on yourself. You will feel “wide open” and light. Lying down and taking rest at the end for a minimum of 5 minutes allows the practice to integrate deeply into your being so you take it with you. It gives you time to come back into your body so you can step back into activity grounded. You want to take your yoga with you. This earth school can be challenging! https://images.squarespace-cdn.com/content/v1/6272ab928b69803a67d80409/5eb78f21-4b56-4c1b-9bdd-96b46e1201c9/IMG_0332.JPG Blog - How Much Should I Practice Yoga?  - 10. Going on a retreat A yoga retreat is much like an immersion; even better! Some retreats can be a weekend but often 5, 7, or 10 days for example. What I love about a retreat is it gets you away from home, work, and routine. This is often the tipping point for attendees to really living their yoga. After a long time away and immersed you come back different. 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Digest”, Haramara Retreat is a magical and idyllic place created and designed to provide a natural and supportive environment for groups to relax, renew and restore well-being. Students enjoy amazing food, daily yoga, meditation, relaxation, and optional off-site excursions. https://images.squarespace-cdn.com/content/v1/6272ab928b69803a67d80409/2e8b7670-a7e9-424d-a211-85831f39aa7e/special.jpg Retreats - Manaltheeram | Ayurvedic Beach Village Award-winning Manaltheeram Ayurveda beach village is set on a stunning stretch of golden sand beach in Kerala (southern tip of India) and offers authentic Ayurveda treatments, Yoga, and Meditation with Dosha-specific meals https://images.squarespace-cdn.com/content/v1/6272ab928b69803a67d80409/1653339681847-MPVXDDCCS3HJ8XAIQ2IX/unsplash-image-EfcNXkp9HYE.jpg Retreats - Michigan Anything is possible! A one-day or a long weekend retreat may just be what you need. 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Whether you’re interested in coaching, breath work, meditation, yoga, sound healing or just to talk, I’m here. We can meet first with a FREE consultation to cultivate a perfect journey for you. https://images.squarespace-cdn.com/content/v1/6272ab928b69803a67d80409/1652124635506-K2BV6WJ1UD7S23SRCH7X/unsplash-image-Lqv3cjyTMS8.jpg Private Sessions - Groups. I am happy to assist your group needs. We can explore coaching, yoga, breath work, meditation, a workshop, a lecture or even a retreat. https://calmpathcoach.com/workshops daily 0.75 2025-10-31 https://images.squarespace-cdn.com/content/v1/6272ab928b69803a67d80409/1653763838739-NZTEN4LESLEP4HGGJDZH/unsplash-image-niH7Z81S44g.jpg Workshops - Heart-Based Meditation. Whether you are trained in a formal meditation practice or not, a heart-based meditation workshop will assist you at any level. Learn to meditate or refine your meditation practice with the power of a group. There will be ample time for experience, learning, questions, and some light yoga to sit comfortably. 2.5 - 3 hours https://images.squarespace-cdn.com/content/v1/6272ab928b69803a67d80409/1653765050857-QDZM7LLSTA2AJNI8T62N/unsplash-image-t1NEMSm1rgI.jpg Workshops - LYT Method®. A fun, all-level practice that will help you increase your mobility for ease and strengthen what needs to be strong for a healthy, balanced body, mind, and spirit. Through a deep understanding of the musculoskeletal, cardiopulmonary and neurological systems, LYT can help anyone move smarter, move better and feel more at home in their body. The patented LYT blueprint sets the foundation for intelligent movement that increases strength, flexibility and agility. Discussion, practice, and relaxation 2 - 2.5 hours https://images.squarespace-cdn.com/content/v1/6272ab928b69803a67d80409/1653768396852-ZIAP7BNIOMIOZEOEZWZ6/unsplash-image-2dkgXTfPfTg.jpg Workshops - Breath & Meditation. In today’s world, we need all the help we can get. Experience different ancient breath and easy meditation practices that help strengthen and calm the nervous, immune, and circulation system, and of course the MIND. Brief yoga for all levels will also be offered to sit comfortably. 2 hours https://images.squarespace-cdn.com/content/v1/6272ab928b69803a67d80409/1653766218762-7QZHGWT1YQLRDK9F9ST9/unsplash-image-qgigPIt5JiE.jpg Workshops - Mantras & Mudras. Explore the beautiful healing of different mantras (A mantra is a sacred syllable, word, or set of words that have spiritual potency. A tool to transport the mind from a state of activity to one of stillness) and mudras (A mudra is a gesture or seal used in yoga. The practice of these gestures and seals channel the flow of prana life force) Discussion, practice, gentle yoga, and relaxation 2 - 2.5 hours All levels. https://images.squarespace-cdn.com/content/v1/6272ab928b69803a67d80409/1653767531180-QHU7Y12T649FV76HB96E/unsplash-image-893qZckG6I4.jpg Workshops - Intro To Yoga. Begin your journey here. Yoga is for everyone and everybody. No flexible body is needed, just a flexible mind! Discussion, learning, practice, and relaxation. 2 hours https://images.squarespace-cdn.com/content/v1/6272ab928b69803a67d80409/302254a7-8882-43e2-8170-d561e7fc74db/iStock-537315302.jpg Workshops - Intro To Ayurveda. Ayurveda means “the science of life”. Ayurveda is an ancient natural wellness system from India. More than 5,000 years old, this time-honored tradition of healing awakens your body’s innate intelligence and repair mechanisms. Learn about the doshas and your constitution, learn how food is medicine, and learn how to heal some common imbalances. 3 hours All levels. https://images.squarespace-cdn.com/content/v1/6272ab928b69803a67d80409/1761940362608-FXDNY6G99HKRE1MHRYNM/unsplash-image-Na0BbqKbfAo.jpg Workshops - Solstice/Equinox Retreats. 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