One of the fundamental aspects of mindfulness is awareness – becoming attuned to our thoughts, feelings, bodily sensations, and the environment around us. By bringing awareness to our experiences, we can break free from automatic pilot mode and gain deeper insight into the patterns of our minds.

Living Yoga didn’t come to me until I was in my 40s after 7 years or so in regular physical yoga practice. It found me in a lot of pain, destructive behavioral patterns, and a full lack of self-care or self-awareness.