What does “regular practice” mean or look like? Well, there can be many factors. Bottom line, it’s your practice and it’s up to YOU. There’s no one answer or one way. For today’s blog, we will be focusing on the physical practice of yoga.

Living Yoga didn’t come to me until I was in my 40s after 7 years or so in regular physical yoga practice. It found me in a lot of pain, destructive behavioral patterns, and a full lack of self-care or self-awareness.