As spring energy builds, this month invites a return to movement that feels natural, fluid, and alive. Freedom of Flow is about softening rigidity and allowing the body to move with greater ease and continuity—linking breath to motion and finding the transitions just as nourishing as the postures themselves. We’ll explore gentle, intentional flow between shapes, inviting space, circulation, and a sense of lightness throughout the whole body. This practice encourages you to trust your rhythm, move in ways that feel good, and reconnect to a sense of freedom—both in body and in spirit.

Inspiration: LYT Method

All levels welcome!

🧘‍♀️ Weekly Class Details

Tuesdays | 11:00 AM – 12:15 PM North Conf Room CLC

Saturdays | 9:30 AM - 10:45 AM North Conf Room CLC

📍 FUMC Birmingham CLC
1589 W. Maple Road, Birmingham, MI 48009

💸 $10 | Cash or Venmo @Katherine-Wooley-2
🚶‍♀️ Walk-in only — no pre-registration required
🧺 Bring mat, 2 yoga blocks + a blanket or knee pads

Class dates are shared monthly and may shift based on room availability. Check back for updates!

💻 Can’t attend in person?

Practice anytime with 80+ classes on my YouTube channel—designed to help you move better and feel better wherever you are.

Move Better. Feel Better. Commit to Bliss.
~ Katherine