This month, we bring the yoga block(s) into the spotlight—not as a prop for modification, but as a powerful tool for feedback, awareness, and integration. Using the block in creative and supportive ways, we’ll explore how the body organizes from the ground up, especially through the “bowl of the pelvis.” The block offers clear, tangible information, helping us sense alignment, refine muscle engagement, and reduce unnecessary effort. Through this process of assimilation and organization, movement becomes more efficient, stable, and easeful. Expect a practice that is both intelligent and approachable—building strength, clarity, and connection from the inside out.

Inspiration: LYT Method

All levels welcome!

🧘‍♀️ Weekly Class Details

Tuesdays | 11:00 AM – 12:15 PM North Conf Room CLC

Saturdays | 9:30 AM - 10:45 AM North Conf Room CLC

📍 FUMC Birmingham CLC
1589 W. Maple Road, Birmingham, MI 48009

💸 $10 | Cash or Venmo @Katherine-Wooley-2
🚶‍♀️ Walk-in only — no pre-registration required
🧺 Bring mat, 2 yoga blocks + a blanket or knee pads

Class dates are shared monthly and may shift based on room availability. Check back for updates!

💻 Can’t attend in person?

Practice anytime with 80+ classes on my YouTube channel—designed to help you move better and feel better wherever you are.

Move Better. Feel Better. Commit to Bliss.
~ Katherine