As we move toward spring, our practice becomes an invitation to gently peel back the layers—shedding the outer “crust” of tension, habit, and holding that can quietly accumulate over time. Rather than forcing change, we’ll soften and unwind from the outside in, releasing restrictions in the muscles and fascia so deeper ease can emerge. With patient breath and mindful movement, we create space beneath the surface—allowing clarity, mobility, and vitality to rise naturally from within. This month is about revealing what’s already there: a steadier, freer, more integrated you.

Inspiration: LYT Method

All levels welcome!

🧘‍♀️ Weekly Class Details

Tuesdays | 11:00 AM – 12:15 PM North Conf Room CLC

Saturdays | 9:30 AM - 10:45 AM Martin Room (main church)

📍 FUMC Birmingham CLC
1589 W. Maple Road, Birmingham, MI 48009

💸 $10 | Cash or Venmo @Katherine-Wooley-2
🚶‍♀️ Walk-in only — no pre-registration required
🧺 Bring mat, 2 yoga blocks + a blanket or knee pads

Class dates are shared monthly and may shift based on room availability. Check back for updates!

💻 Can’t attend in person?

Practice anytime with 80+ classes on my YouTube channel—designed to help you move better and feel better wherever you are.

Move Better. Feel Better. Commit to Bliss.
~ Katherine