Yoga Classes
Yoga Classes
Here’s my Teaching Schedule: Online or In-Person
In-Person Teaching
TUESDAYS & SATURDAYS $10
7/21 & 7/25 in Martin Room**
Yoga With Katherine (all levels)
TUESDAYS 11:00am - 12:15pm - North Conf Room CLC
SATURDAYS 9:30am - 10:45am - North Conf Room CLC
(no pre-registration; walk-in only)
First United Methodist Church Birmingham
Park in Back and enter in the CLC Building $10 Cash or Venmo
Venmo: @Katherine-Wooley-2
Beverly Hills Club
Look for me as a sub!
This Month
July’s Theme: “Pain In The Butt”
(Piriformis & Sciatica Relief)
Let's be honest—we've all had a "pain in the butt!" This month we'll focus on releasing tension in the hips, glutes, and piriformis while improving mobility and creating space around the sciatic nerve. Through gentle stretching, mindful strengthening, and supportive movement, you'll learn techniques to reduce discomfort, improve posture, and move through summer with greater ease.
Perfect for anyone who sits for long periods, travels, walks, cycles, or experiences occasional hip or sciatic discomfort.
Inspiration: LYT Method
7/21 & 7/25 in Martin Room; main church
All levels welcome!
🧘♀️ Weekly Class Details
Tuesdays | 11:00 AM – 12:15 PM North Conf Room CLC
Saturdays | 9:30 AM - 10:45 AM North Conf Room CLC
📍 FUMC Birmingham CLC
1589 W. Maple Road, Birmingham, MI 48009
💸 $10 | Cash or Venmo @Katherine-Wooley-2
🚶♀️ Walk-in only — no pre-registration required
🧺 Bring mat, 2 yoga blocks + a blanket or knee pads
Class dates are shared monthly and may shift based on room availability. Check back for updates!
💻 Can’t attend in person?
Practice anytime with 80+ classes on my YouTube channel—designed to help you move better and feel better wherever you are.
Move Better. Feel Better. Commit to Bliss.
~ Katherine