Often overlooked, the scapulae—our shoulder blades—play a vital role in posture, breath, and effortless upper-body movement. This month’s focus explores how these remarkable bones are designed to glide, rotate, strengthen, and support the shoulders without strain. Through mindful, intelligent movement, we’ll improve shoulder mobility, reduce neck and upper-back tension, and create a sense of lightness and stability through the upper body. When the scapulae move well, everything above and below them benefits—from freer breathing to stronger, more comfortable movement in daily life.

Inspiration: LYT Method

All levels welcome!

🧘‍♀️ Weekly Class Details

Tuesdays | 11:00 AM – 12:15 PM North Conf Room CLC

Saturdays | 9:30 AM - 10:45 AM Martin Room (main church)

📍 FUMC Birmingham CLC
1589 W. Maple Road, Birmingham, MI 48009

💸 $10 | Cash or Venmo @Katherine-Wooley-2
🚶‍♀️ Walk-in only — no pre-registration required
🧺 Bring mat, 2 yoga blocks + a blanket or knee pads

Class dates are shared monthly and may shift based on room availability. Check back for updates!

💻 Can’t attend in person?

Practice anytime with 80+ classes on my YouTube channel—designed to help you move better and feel better wherever you are.

Move Better. Feel Better. Commit to Bliss.
~ Katherine