As we move into the final month of the year, our practice centers on the kind of strength that supports us from the inside out. Strong, Stable & Thriving invites you to build grounded resilience—not through pushing, forcing, or overstretching, but through honoring the body’s natural range of motion and working with its innate intelligence.

This month we focus on

• Smart strength instead of strain

• Functional mobility instead of flexibility for flexibility’s sake

• Nervous-system steadiness instead of end-of-year urgency

Expect intentional movement, joint-friendly sequencing, breath-led transitions, and stabilizing poses that help your whole system feel supported and safe. When we root into stability, we rise into strength—and from there, we get to truly thrive.

All levels welcome!

🧘‍♀️ Weekly Class Details

Tuesdays | 11:00 AM – 12:15 PM

Saturdays | 9:30 AM - 10:45 AM

📍 FUMC Birmingham CLC
1589 W. Maple Road, Birmingham, MI 48009
North Conference Room

💸 $10 | Cash or Venmo @Katherine-Wooley-2
🚶‍♀️ Walk-in only — no pre-registration required
🧺 Bring 2 yoga blocks + a blanket or knee pads

Class dates are shared monthly and may shift based on room availability. Check back for updates!

💻 Can’t attend in person?

Practice anytime with 80+ classes on my YouTube channel—designed to help you move better and feel better wherever you are.

Move Better. Feel Better. Commit to Bliss.
~ Katherine