Workshops

🍂✨ Fall Cleanse Invitation! ✨🍂

Join me for a nourishing Ayurvedic Fall Cleanse — the perfect way to reset, ground, and strengthen your body for the season ahead. 🌿

🗓️ Choose your option:
➡️ 3–5 days with group support: Oct 8–12
➡️ Or flow at your own pace on your own time!

Kick-Off Meeting: 9/28 4-5:30pm ET via Zoom

Check-In Meeting: 10/9 7 - 8pm ET via Zoom

💰 Investment: $108

You’ll receive:
✔️ A guided workbook + recipes
✔️ Daily schedule + rituals
✔️ Support for balancing body & mind this fall

Ready to reset with me? 🍁

I'm Ready
Michigan Yoga Class
Aug
24

Michigan Yoga Class

Join me for a sweet introduction to the LYT Method® Reserve your spot today and we will explore stability, mobility, and adapatability play!

$20

Move better, Feel Better. Bring 2 yoga blocks.

Held at: Evolve Yoga, Keego Harbor, Michigan

REGISTER HERE

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Michigan Workshop
Aug
17

Michigan Workshop

Join me for a sweet introduction to the LYT Method® Reserve your spot today and we will explore stability, mobility, and adapatability play!

$35

Move better, Feel Better. Bring 2 yoga blocks.

Held at: Evolve Yoga, Keego Harbor, Michigan

REGISTER HERE

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Heart-Based Meditation Refresh
Jan
21

Heart-Based Meditation Refresh

January 21st, 4 - 5:30 pm ET. Whether trained in Heart-Based Meditation or just need a refresh of another type of meditation, this is the class for you! We will check in, review the techniques, and enjoy a group meditation. New students curious about the Heart-Based Method may also partake.

REGISTER HERE

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