Workshops

September 21st

FUMC Birmingham | The Narthex Room

1589 W. Maple Rd., Birmingham, MI 48009

✨ A Fall Equinox Retreat – A Journey Into Stillness ✨

What would it feel like to step away from the busyness of life and give yourself two full hours of rest, clarity, and renewal? 🌿

Join me for a 2-hour Fall Equinox Retreat where you’ll experience:
🧘 Gentle yoga
🌸 A short talk on learning to meditate
🪷 Meditation to settle body & mind
🔔 Deep rest with the soothing sound of the gong
📖 Reflection & journaling for integration

This retreat is designed to help you reset your nervous system, quiet your mind, and reconnect with your inner calm.

📅 Sunday, 9/21 | 2 - 4pm
📍 FUMC Birmingham | The Narthex Room
💫 All are welcome—no prior experience needed!

➡️ Investment: $25
➡️ Space is limited – Message me or register HERE

Give yourself this sacred pause. You deserve it. 💙

Michigan Yoga Class
Aug
24

Michigan Yoga Class

Join me for a sweet introduction to the LYT Method® Reserve your spot today and we will explore stability, mobility, and adapatability play!

$20

Move better, Feel Better. Bring 2 yoga blocks.

Held at: Evolve Yoga, Keego Harbor, Michigan

REGISTER HERE

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Michigan Workshop
Aug
17

Michigan Workshop

Join me for a sweet introduction to the LYT Method® Reserve your spot today and we will explore stability, mobility, and adapatability play!

$35

Move better, Feel Better. Bring 2 yoga blocks.

Held at: Evolve Yoga, Keego Harbor, Michigan

REGISTER HERE

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Heart-Based Meditation Refresh
Jan
21

Heart-Based Meditation Refresh

January 21st, 4 - 5:30 pm ET. Whether trained in Heart-Based Meditation or just need a refresh of another type of meditation, this is the class for you! We will check in, review the techniques, and enjoy a group meditation. New students curious about the Heart-Based Method may also partake.

REGISTER HERE

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