A foundational reset to kickstart your journey toward balance and well-being.*

In just 30 days, the Commit to Bliss Wellness Coaching Program will guide you on an introductory yet transformative journey to rediscover balance, clarity, and inner peace. Designed for those seeking a focused reset, this program incorporates daily meditation, mindfulness practices, gentle movement, and simple lifestyle adjustments tailored to your unique needs. Through weekly coaching sessions, you'll explore the foundations of holistic wellness, learning stress-management techniques, breathwork, and mindful eating. By the end of the month, you'll have established core practices to continue nurturing your physical, mental, and emotional well-being. *intended for beginners or those seeking a meditation/yoga refresher

Includes:

4 Weekly 1:1 coaching sessions (90 minutes each)

Personalized wellness coaching support

Daily mindfulness & Heart-Based Meditation practices

Guidance on stress reduction and mindful movement

Light nutrition and health tips

Daily Email or text support between sessions

FREE initial consultation

A deeper dive into sustainable wellness practices and mind-body balance.

The 60-Day Commit to Bliss Wellness Coaching Program is designed for those ready to deepen their journey into holistic well-being. Over the course of two months, you’ll receive structured support and personalized strategies to help you break through old habits and develop sustainable practices. In addition to regular coaching sessions, this program introduces enhanced techniques for emotional balance, stress resilience, and nutritional health. You'll gain deeper insight into your mind-body connection, while building on the foundation set in the first month. By the end of 60 days, you’ll have built essential practices to support lasting growth in your physical, mental, and emotional well-being.

Includes:

8 Weekly 1:1 coaching sessions (90 minutes each)

Expanded wellness action plan and coaching support

Daily mindfulness and Heart-Based Meditation techniques

Deeper dive into stress reduction, mindful movement, healthy relationships. and self-care routines

Ayurvedic nutritional guidance with a focus on balanced eating and energy management

Enhanced email, call, or text support between sessions

Specially tailored wellness resources

FREE initial consultation

FREE 4 Yoga videos

A comprehensive transformation program for lasting change and holistic wellness.

The 90-Day Commit to Bliss Wellness Coaching Program is the ultimate deep dive into your holistic wellness journey. Over the course of three months, you will fully immerse yourself in creating a lifestyle of balance, joy, and sustained health. This program is designed to provide lasting change by incorporating advanced wellness techniques, personalized strategies, and an integrated approach to mind-body health. You’ll receive comprehensive coaching that targets not just daily habits but deeper emotional, mental, and physical well-being. By the end of the 90 days, you will feel empowered with tools and routines to maintain a blissful, balanced life.

Includes:

12 Weekly 1:1 coaching sessions (90 minutes each)

Comprehensive, evolving wellness action plan and support

Advanced mindfulness, Heart-Based Meditation, and breathwork practices

Holistic stress reduction and movement practices

Personalized Ayurvedic holistic nutrition plan with energy and lifestyle integration

Detailed guidance on long-term wellness goals. healthy relationships, and self-care

Priority email, call, or text support and additional resources

FREE initial consultation

FREE follow-up support post-program

FREE 4 Yoga videos

FREE access to quarterly meditation workshops

FREE Gift: 90-Day Planner from Savor Beauty