THE STORY OF LYT

After my initial years of teaching and practicing yoga, I recognized there was a gap in improving habitual movement patterns in the traditional vinyasa practice and I included more of my background and clinical work with neurologically impaired clients into my yoga practice. Intuitively, I surmised that the developmental work that I was doing with physical therapy clients would benefit all able-bodied people since we develop suboptimal postural and movement habits during our daily life. - Lara Heimann