Here's one reason and more....Reduction in Symptoms of Depression and Anxiety: Studies have demonstrated that meditation can reduce symptoms of depression and anxiety, making it an effective complementary approach in mental health treatment. Mindfulness-based cognitive therapy (MBCT) has shown promising results in preventing depression relapse​.

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APA

One of the fundamental aspects of mindfulness is awareness – becoming attuned to our thoughts, feelings, bodily sensations, and the environment around us. By bringing awareness to our experiences, we can break free from automatic pilot mode and gain deeper insight into the patterns of our minds.